Importance of Making Wise Food Choices


1. Good Nutrition Improves Well-Being


Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.


2. Helps You Manage a Healthy Weight


Eating a nutritious diet filled with fruits, vegetables, whole grains, dairy and protein will help maintain a healthy body weight


3. Maintains Your Immune System


Our immune system is our defense against disease, but poor nutrition is the most common cause of immunodeficiency’s worldwide. Eating a well-balanced diet, including fruits, vegetables and food low in fats will help support a healthy immune system.


4. Delays the Effects of Aging


Foods like tomatoes, berries, avocados, nuts and fish all contain certain vitamins and minerals that are good for the skin. For example, tomatoes contain vitamin C, which helps build collagen, in turn making your skin look firmer and slow premature aging.


5. Gives You Energy


The main nutrients our body uses for energy are carbohydrates, fats and protein. Carbohydrates such as whole-grain breads and starchy vegetables are the best for prolonged energy since they are digested at a slower rate. Water is necessary for transport of nutrients, and dehydration can cause a lack of energy.


6. Reduces the Risk of Chronic Disease


According to the Centers for Disease Control and Prevention, risk factors for chronic diseases, like type 2 diabetes, have been increasingly seen at younger ages as a result of unhealthy eating and weight gain. Diabetes remains the leading cause of kidney failure, blindness and non-traumatic lower-extremity amputation.


7. Healthy Eating Positively Affects Your Mood


Diets low in carbohydrates increase feelings of tension whereas diets high in carbohydrates have a more uplifting effect on mood. A diet rich in protein, moderate in carbohydrates and low in fat will have a positive effect on mood because it leaves an adequate supply of iron, omega-3 fatty acids and iron.


8. Increases Focus


Food has an impact on the way we think. When the body is low on glucose, the brain is not receiving the energy it needs to remain focused. Diets high in fat and cholesterol can seriously damage the brain by building up plaque in brain vessels, damaging brain tissue and causing strokes. Eating fruits and vegetables throughout the day helps keep the mind healthy and engaged.


9. Healthy Diets May Lengthen Your Life


Overeating creates more stress on the body and could lead to a shorter lifespan. Diets that are rich in nutrients and do not contain processed foods have been found to have a positive effect on life expectancy.


Balancing Food & Physical Activity

Maintaining a healthy weight is not easy! In a world full of quick fixes and fad diets, the emphasis is not about healthy eating. To keep a healthy weight, it is important to eat healthy and be active.

Eat a variety of foods

Choose a variety of foods every day; it is important to eat whole grains, fruits and vegetables, lean meats and low-fat dairy. All foods, including your favorites, fit in a healthy diet! Eat treats in moderation, keeping your serving size small.

Exercise Regularly

One of the most important steps in maintaining your weight is to balance what you eat and drink with physical activity. Older adults should incorporate aerobic activity, muscle-strengthening activity and balance training for those at risk for falls. Always talk to your doctor before starting a physical activity program.


Drink Plenty of Water

Drinking water keeps you hydrated without adding calories. Drink when you are thirsty, but try to drink more in hot weather or when exercising.

Eat Regular Meals

Eating breakfast helps you feel full throughout the day. Eating three smaller meals and a couple of healthy snacks may help you stay fueled throughout the day.