by Evan Volmering | Jan 30, 2017 | Nutrition Education 2023 and Prior
Drink More. It’s important to increase fluid intake when you are vomiting or have diarrhea. Seniors should aim to get one cup of fluid every hour. Drink slowly, since too much at once could worsen vomiting. Frozen popsicles or chicken rice or chicken noodle soup...
by Evan Volmering | Dec 2, 2016 | Nutrition Education 2023 and Prior
Maintaining a healthy weight is not easy! In a world full of quick fixes and fad diets, the emphasis is not about healthy eating. To keep a healthy weight, it is important to eat healthy and be active. Eat a variety of foods Choose a variety of foods every day; it is...
by Evan Volmering | Nov 6, 2016 | Nutrition Education 2023 and Prior
Myth: There’s no point to exercising. I’m going to get old anyway. Fact: Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s, heart...
