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1. Good Nutrition Improves Well-Being

Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.

2. Helps You Manage a Healthy Weight

Eating a nutritious diet filled with fruits, vegetables, whole grains, dairy and protein will help maintain a healthy body weight

3. Maintains Your Immune System

Our immune system is our defense against disease, but poor nutrition is the most common cause of immunodeficiency’s worldwide. Eating a well-balanced diet, including fruits, vegetables and food low in fats will help support a healthy immune system.

4. Delays the Effects of Aging

Foods like tomatoes, berries, avocados, nuts and fish all contain certain vitamins and minerals that are good for the skin. For example, tomatoes contain vitamin C, which helps build collagen, in turn making your skin look firmer and slow premature aging.

5. Gives You Energy

The main nutrients our body uses for energy are carbohydrates, fats and protein. Carbohydrates such as whole-grain breads and starchy vegetables are the best for prolonged energy since they are digested at a slower rate. Water is necessary for transport of nutrients, and dehydration can cause a lack of energy.

6. Reduces the Risk of Chronic Disease

According to the Centers for Disease Control and Prevention, risk factors for chronic diseases, like type 2 diabetes, have been increasingly seen at younger ages as a result of unhealthy eating and weight gain. Diabetes remains the leading cause of kidney failure, blindness and non-traumatic lower-extremity amputation.

7. Healthy Eating Positively Affects Your Mood

Diets low in carbohydrates increase feelings of tension whereas diets high in carbohydrates have a more uplifting effect on mood. A diet rich in protein, moderate in carbohydrates and low in fat will have a positive effect on mood because it leaves an adequate supply of iron, omega-3 fatty acids and iron.

8. Increases Focus

Food has an impact on the way we think. When the body is low on glucose, the brain is not receiving the energy it needs to remain focused. Diets high in fat and cholesterol can seriously damage the brain by building up plaque in brain vessels, damaging brain tissue and causing strokes. Eating fruits and vegetables throughout the day helps keep the mind healthy and engaged.

9. Healthy Diets May Lengthen Your Life

Overeating creates more stress on the body and could lead to a shorter lifespan. Diets that are rich in nutrients and do not contain processed foods have been found to have a positive effect on life expectancy.