by Evan Volmering | Sep 1, 2021 | Nutrition Education 2023 and Prior
You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we...
by Evan Volmering | May 1, 2021 | Nutrition Education 2023 and Prior
8 EFFECTIVE TIPS FOR IMPROVING PORTION CONTROL. 1: Focus on eating whole foods (avoiding pre-packaged food-like substances as much as possible) including protein, healthy fats and vegetables, until you are satiated – that feeling where you are...
by Evan Volmering | Apr 3, 2021 | Nutrition Education 2023 and Prior
How Much Food Do You Need? Experts recommend having a three-day supply of non-perishable food and water for each person in yourhousehold. Figure about 2000 calories per person per day.You also want to have at least one liter of clean drinking water per person per day....
