by Evan Volmering | Dec 20, 2020 | Nutrition Education 2023 and Prior
With the holidays fast approaching, tempting foods start to make their appearance. However, it’s important to be mindful when it comes to eating yummy yet unhealthy foods.According to the American Heart Association, about 18 percent of people say it’s hard for them to...
by Evan Volmering | Oct 2, 2020 | Nutrition Education 2023 and Prior
1. Drink sparkling water instead of soda. You can add fresh fruits like lemon, limes, or strawberries for flavor. You will get the fizz without all the extra calories! 2. Snack on air-popped popcorn instead of chips. You can add a dash of salt and still have...
by Evan Volmering | Aug 1, 2020 | Nutrition Education 2023 and Prior
Reduces your Cancer RiskKeeps your HEART HealthyImproves your Blood PressureControls your DiabetesImproves Oral Health Remember to do the following Keep a healthy weight for you:– Limit foods with added sugars and fats that provide a lot of calories but few...
by Evan Volmering | Jul 15, 2020 | Nutrition Education 2023 and Prior
Water – Plain water is the best way to hydrate, no second guessing necessary.Milk – In addition to calcium and vitamin D, milk contains protein to keep you fueled on even the hottest of days, something water can’t do.Fruit-Infused Water – infusing your...
