by admin | Feb 1, 2022 | Nutrition Education
Food Safety at Home Wash your hands regularly Use warm water and soap. Scrub for 20 seconds and use a nail brush. Wash all fruits and vegetables Even foods that are pre-washed. Don’t always rely on shelf-life dates Smell and check foods for yourself. When in doubt,...
by admin | Nov 1, 2021 | Nutrition Education
by admin | Oct 1, 2021 | Nutrition Education
This past year presented new challenges for us all and the one thing we all faced at some point were long periods of boredom and uncertainty of “what’s next”. While we braced ourselves for the uncertainty and change that we were constantly facing, one thing was...
by admin | Sep 1, 2021 | Nutrition Education
You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we...
by admin | May 1, 2021 | Nutrition Education
8 EFFECTIVE TIPS FOR IMPROVING PORTION CONTROL. 1: Focus on eating whole foods (avoiding pre-packaged food-like substances as much as possible) including protein, healthy fats and vegetables, until you are satiated – that feeling where you are...
by admin | Apr 3, 2021 | Nutrition Education
How Much Food Do You Need? Experts recommend having a three-day supply of non-perishable food and water for each person in yourhousehold. Figure about 2000 calories per person per day.You also want to have at least one liter of clean drinking water per person per day....
