by admin | Apr 1, 2022 | Nutrition Education
Staying at home has become a way of life for many of us amid the COVID-19 pandemic, leading us to indulge in endless snacks from the pantry. We are here to help you not fall victim to the so-called “Quarantine 15” and ensure your pants still fit once we are out of the...
by admin | Feb 1, 2022 | Nutrition Education
Food Safety at Home Wash your hands regularly Use warm water and soap. Scrub for 20 seconds and use a nail brush. Wash all fruits and vegetables Even foods that are pre-washed. Don’t always rely on shelf-life dates Smell and check foods for yourself. When in doubt,...
by admin | Nov 1, 2021 | Nutrition Education
by admin | Oct 1, 2021 | Nutrition Education
This past year presented new challenges for us all and the one thing we all faced at some point were long periods of boredom and uncertainty of “what’s next”. While we braced ourselves for the uncertainty and change that we were constantly facing, one thing was...
by admin | Sep 1, 2021 | Nutrition Education
You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we...
