by admin | May 1, 2021 | Nutrition Education
8 EFFECTIVE TIPS FOR IMPROVING PORTION CONTROL. 1: Focus on eating whole foods (avoiding pre-packaged food-like substances as much as possible) including protein, healthy fats and vegetables, until you are satiated – that feeling where you are...
by admin | Apr 3, 2021 | Nutrition Education
How Much Food Do You Need? Experts recommend having a three-day supply of non-perishable food and water for each person in yourhousehold. Figure about 2000 calories per person per day.You also want to have at least one liter of clean drinking water per person per day....
by admin | Dec 20, 2020 | Nutrition Education
With the holidays fast approaching, tempting foods start to make their appearance. However, it’s important to be mindful when it comes to eating yummy yet unhealthy foods.According to the American Heart Association, about 18 percent of people say it’s hard for them to...
